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Here is a listing of current and previous MFRmail Newsletters as well as
Treatment Tips and Techniques. They are presented in PDF format.
Self Arm Pull
Hip Flexor Stretch
Trap/Shoulder Stretch
Self Quadriceps Stretch
Calf Release
October 2007 Newsletter
October 2007 Lumbar Lift
November 2007 Occipital Pivot
December 2007 Newsletter
December 2007 Alternate Lumbar Lift
January 2008 Newsletter
January 2008 Pelvis and Quad Release
March 2008 Newsletter
March 2008 Prone Leg Traction
April 2008 Newsletter
April 2008 Leveraged Plantar Release
June 2008 Newsletter
June 2008 Sidelying Shoulder Release
Treatment Tips and Techniques. They are presented in PDF format.
Self Arm Pull
Hip Flexor Stretch
Trap/Shoulder Stretch
Self Quadriceps Stretch
Calf Release
October 2007 Newsletter
October 2007 Lumbar Lift
November 2007 Occipital Pivot
December 2007 Newsletter
December 2007 Alternate Lumbar Lift
January 2008 Newsletter
January 2008 Pelvis and Quad Release
March 2008 Newsletter
March 2008 Prone Leg Traction
April 2008 Newsletter
April 2008 Leveraged Plantar Release
June 2008 Newsletter
June 2008 Sidelying Shoulder Release